7 sfaturi ce NU trebuie sa faci dupa masa
7 Don'ts After a Meal
Nu mancati fructe imediat dupa mese – stomacul se va umple cu aer. Mancati fructe dupa 1-2 ore sau cu 1 ora inainte de masa.
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
Nu beti ceai deoarece frunzele de ceai au un continut ridicat de acid. Aceasta substanta va duce la incetinirea digestiei deoarece proteina continuta de mancare se va intari.
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Nu va dati drumul la curea – slabind cureaua dupa ce ati mancat veti cauza rasucirea intestinelor si blocarea lor.
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
Nu fumati!- expertii au dovedit ca fumatul unei singure tigari dupa masa este comparabil cu fumatul a 10 tigari (sansa de a te imbolnavi de cancer este mai mare)
Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Nu faceti baie – baia va creste presiunea sangelui in maini, picioare si corp astfel incat in jurul stomacului va scadea. Acest lucru va conduce la incetinirea procesului de digestie din stomac.
Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
Nu va plimbati! – Intotdeauna oameni spun ca dupa masa sa mergi 100 de pasi si vei trai 99 de ani. In zilele noastre acest lucru nu mai este valabil. Plimbandu-ne facem ca sangele sa se indrepte spre extremitati si va duce sistemul digestiv in imposibilitatea de a absorbi nutrientii din mancarea pe care am consumat-o.
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true. Walking again will cause the blood to flow to the estremities and will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Nu va culcati imediat! – mancarea tocmai injerata nu poate fi digerata cum trebuie. Aceasta va conduce la infectii gastrice si intestinale.
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
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